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ESTROGEN DOMINANCE MASTERCLASS

 Do you struggle with stubborn weight gain, bloating, mood swings, or painful periods? These symptoms could be signs of estrogen dominance, a common but often overlooked hormonal imbalance in women over 40. The Estrogen Dominance Masterclass is your step-by-step guide to understanding what’s happening in your body, why it’s happening, and how to restore balance through targeted nutrition, lifestyle changes, and practical strategies. This masterclass is designed for women ready to take control of their hormones, reduce their symptoms, and feel their best again.

$47.00 USD

REVERSING INSULIN RESISTANCE MASTERCLASS

Do you feel like no matter what you do, the weight won’t come off? Struggling with fatigue, cravings, or high blood sugar levels? You might be dealing with insulin resistance, a condition that affects millions of women over 40. The Reversing Insulin Resistance Masterclass is designed to help you understand how insulin resistance develops, why it’s holding you back from your goals, and how to reverse it using diet, lifestyle changes, and practical strategies that support your body’s natural ability to burn fat and regulate blood sugar. This course is perfect for women who are tired of fighting their body’s biology and want to make lasting changes to their metabolic health.

$97.00 USD

METABOLISM MASTERCLASS FOR WOMEN OVER 40

Are you frustrated with weight that won’t budge, sluggish energy, or feeling like your metabolism has slowed to a crawl? As we age, hormonal changes, stress, and lifestyle factors can wreak havoc on your metabolism. The Metabolism Masterclass for Women Over 40 is your step-by-step guide to reigniting your metabolic fire, balancing your hormones, and achieving lasting fat loss without restrictive diets or extreme workouts. This course is designed specifically for women over 40 who are ready to optimize their metabolic health and feel confident and vibrant again.  

$97.00 USD

6 MONTH SIGNATURE GROUP COACHING PROGRAM

  If you enjoyed our Thrive Over 40 course, take your transformation to the next level by joining our Back to Health Signature 6-Month Group Coaching Program! This program is designed to make wellness accessible and affordable for all women. With personalized support, group accountability, and expert guidance, you'll build on what you've learned and continue your journey toward lasting health and vitality. Join today and take the next step toward reclaiming your energy, confidence, and well-being—because you deserve it!

$297.00 USD every month

WINTER WELLNESS MINI COURSE

Do you find yourself feeling sluggish, stressed, or constantly battling colds and low energy during the winter months? The Winter Wellness Mini Course is here to help you thrive through the colder season. This step-by-step guide will teach you how to boost your immunity, optimize your nutrition, and stay vibrant and energized—even on the darkest days. Designed for busy women who want simple, effective strategies to prioritize their health during winter, this course is your ultimate guide to feeling your best no matter the weather.

$47.00 USD

WHY YOU WAKE UP AT 2AM (AND HOW TO FIX IT)

Do you find yourself wide awake at 2 AM, staring at the ceiling, unable to get back to sleep? You’re not alone—and there’s a reason this is happening. The Why You Wake Up at 2 AM and How to Fix It masterclass dives deep into the underlying causes of mid-night wake-ups, such as cortisol spikes, circadian rhythm disruptions, and blood sugar imbalances, so you can finally get the deep, restful sleep your body craves. This course is perfect for busy women over 40 dealing with stress, hormonal changes, and sleep struggles, offering practical solutions to help you wake up feeling refreshed and energized.

$47.00 USD

Thrive Over 40

Take the first step toward feeling like YOU again—join Thrive Over 40 today! What You’ll Get: A 16-week transformational program designed to reset your hormones and burn stubborn fat for good. Seven in-depth modules teaching you how to align with your body’s natural rhythms, regulate blood sugar, and optimize digestion and hormone health. Two incredible bonuses, including a 16-week Metabolic Shred Training Plan to complement your fat loss journey. Additional Details:This isn’t a quick fix or cookie-cutter plan—it’s a personalized, science-backed approach tailored specifically for women over 40. Your investment in Thrive Over 40 is an investment in your long-term health, confidence, and vitality.

$497.00 USD

PROTEIN 101 MASTERCLASS

Are you a woman over 40 struggling with stubborn fat, low energy, or hormonal chaos? It’s time to master the one essential nutrient your body craves to thrive: PROTEIN. Join our Protein 101 Masterclass, where we’ll dive deep into why protein isn’t just a buzzword—it’s the key to balancing hormones, improving insulin sensitivity, and unlocking sustainable fat loss. Whether you’re navigating perimenopause, menopause, or post-menopause, this masterclass will provide you with practical strategies to boost your protein intake and see the results you deserve.

$39.00 USD

PERIMENOPAUSE NUTRITION FOR INSULIN RESISTANCE

Balance Your Hormones, Burn Fat, and Feel Your Best Are you navigating the challenges of perimenopause while struggling with stubborn belly fat, low energy, or blood sugar swings? It’s not just aging—it’s insulin resistance, and it’s more common during perimenopause than you think. The Perimenopause Nutrition for Insulin Resistance Masterclass will show you how to use food as your most powerful tool to balance hormones, improve insulin sensitivity, and lose fat effectively. This masterclass is tailored for women in their 40s who are ready to ditch the confusion and discover actionable nutrition strategies that actually work.

$59.00 USD

NAVIGATING PERIMENOPAUSE MINI COURSE

Feeling overwhelmed by mood swings, weight gain, or unpredictable changes during perimenopause? You’re not alone—and you don’t have to figure it out on your own. The Navigating Perimenopause Mini Course is your step-by-step guide to understanding and managing the hormonal shifts of this transitional phase with confidence and clarity. This mini course is designed specifically for women who want to take control of their health and feel their best without resorting to quick fixes or endless guesswork.

$17.00 USD

LOW PROGESTERONE MASTERCLASS

Are you experiencing irregular cycles, anxiety, poor sleep, or struggling to lose weight? Low progesterone levels could be the root cause. The Low Progesterone Masterclass will guide you through the symptoms, causes, and solutions for low progesterone so you can restore balance, support your hormones, and feel calm, energized, and in control. This masterclass is designed for women over 40 who are navigating hormonal shifts and want to address the root causes of their symptoms naturally.

$47.00 USD

MENOPAUSE MINICOURSE

Menopause Mini Course: Navigate the Transition with Confidence Menopause isn’t a life sentence—it’s a new phase that you can manage with the right strategies. This course breaks down what’s happening in your body, why symptoms like belly fat, fatigue, and mood swings show up, and how to support your hormones naturally. What You’ll Learn: ✅ Hormone Shifts Explained – Understand what’s happening to estrogen, progesterone, and metabolism.✅ Balance Without Overwhelm – Practical tools to reduce stress, manage cravings, and feel in control of your body again. No fluff, no fear—just clear, actionable steps to help you thrive in this new chapter.

$19.00 USD

CARB CYCLING FOR WOMEN 35+

Carb Cycling for Women 35+: A Smarter Approach to Fat Loss & Energy This course is designed for women in their 30s, 40s, and beyond who want a practical, science-backed way to optimize metabolism, manage weight, and improve insulin sensitivity. Learn how to adjust your carb intake strategically—without cutting them out completely—to support your hormones, energy levels, and fat loss goals. No extremes, no gimmicks—just an approach that works with your body, not against it.

$29.00 USD

FAT 101

 For years, women have been told to fear fat—but the truth is, the right fats are essential for hormone balance, metabolism, and overall health. Fat 101 breaks down the biggest fat myths, explains why healthy fats are critical for women, and teaches you how to choose the best sources for optimal energy, brain function, and fat loss.

$17.00 USD