 Your Journey to Feeling Like Yourself Again Starts Here
If you have more than 20+ pounds of stubborn fat to lose, have uncontrollable cravings, energy levels that plummet, low libido, dysregulated blood sugar, fluctuating moods, and poor sleep...
THIS PROGRAM IS FORÂ YOU.
TAKE CONTROL OF YOUR HEALTH
RELEASE THE WEIGHT FOR GOOD, 2X YOUR ENERGY, AND FEEL LIKE YOU DID IN YOUR 30s...
INTRODUCING
OVER 40 BACK TO HEALTHÂ
SIGNATURE GROUPÂ COACHING PROGRAM
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Get Back to Feeling Like YOU Again
If you're tired of stubborn belly fat and feeling drained all the time, then our unique 4 part system is designed for women over 40 to reset your body and bring your energy back.
How does it work?
Flush Out the Bad: Break free from unhealthy habits and clear toxins holding you back.
Liver Support That Works: Boost your metabolism and detox with targeted supplements.
Calm Your Mind & Body: Reduce stress, reset your system, and create the balance you need to lose weight and feel good.
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What Makes Us Different?
We combine cutting-edge science with time-tested wisdom to help you reset your body & feel amazing:
Circadian Biology: Align your daily routines with your body’s natural rhythms for better energy, sleep, & fat-burning.
Ayurveda: Tap into ancient healing principles to bring your body back into balance.
Functional Nutrition: Address the root causes of your stubborn belly fat and low energy with personalized, targeted strategies.
Ancestral Health: Focus on the nutrient-dense, whole foods our bodies were designed to thrive on.
This isn’t a quick fix—it’s a sustainable, transformative approach designed specifically for women over 40.
Let us guide you back to health with a program that truly works!
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With expert support & a community of women just like you, you’re never alone on this journey.
Let’s make amazing happen!
Includes:
Proven 4 Step System
Our 4 Step System is a results-driven methodology designed to help you transform your body and energy levels. From detoxing your body, reverse dieting to boost your metabolism, to balancing hormones so that you can activate your body’s fat-burning processes for sustainable and lasting results. This proven process is tailored to women over 40, combining cutting-edge science with practical strategies to help you look and feel your best—fast!
Step-by-Step Guidance & Resource Guides
No guesswork here—we provide clear, step-by-step instructions to help you navigate every part of your journey.Â
You’ll also get comprehensive resource guides filled with tips, tools, and expert insights, making it simple to stay on track and see results.
With these resources in hand, you’ll feel confident and empowered every step of the way!
Private Community Support
You're not in this alone! Join a vibrant community of women who understand your journey.
Share wins, get encouragement, and feel supported every step of the way.
With online discussions, and&a network of like-minded women, you’ll have the accountability & motivation you need to stay on track & achieve your goals.Â
6 Month Signature Program Access
Get exclusive access to our signature modules that guide you step-by-step through your health journey. Plus, enjoy personalized feedback and actionable strategies tailored to your unique needs, ensuring you see real progress & lasting results.
With the support of group coaching calls, you'll stay on track, and get your questions answered.
6 PRE-RECORDED TIME RELEASED FOUNDATIONAL MODULESÂ
MODULE 01
CIRCADIAN RESET
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The Circadian Reset Module is your ultimate guide to understanding how your body’s natural rhythms impact your metabolism, hormones, sleep, and mood. This comprehensive yet easy-to-follow module breaks down the science of circadian health and shows you how to align your daily habits with your body’s internal clock.
You’ll learn practical strategies to reconnect with your natural rhythms, regulate your circadian system, and feel energized throughout the day. Everything starts with light—and for good reason. Light is the foundation of circadian health, influencing everything from how you burn fat to how you sleep at night.
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MODULE 02
OPTIMIZING DIGESTION
Your gut is the foundation of your health, influencing everything from your ability to lose weight and lower inflammation to improving energy and overall vitality. This module dives into the critical connection between gut health and your metabolism, hormones, and energy levels, offering practical strategies to restore balance and thrive.
You’ll explore the role of leptin in metabolism, how sunlight supports gut health, and the fascinating journey of digestion. Learn to assess your digestion (and what your poop reveals!), fix common issues, and understand the crucial roles of stomach acid and digestive enzymes. By addressing your gut health, you’ll tackle the root causes of inflammation, fatigue, and stubborn weight, unlocking the key to lasting wellness and vitality.
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MODULE 03
EAT FOR YOUR HORMONES
You’ll explore how to use food as medicine, with clear guidance on what to add or remove to support your unique needs. Gain a deep understanding of macronutrients (proteins, fats, and carbs) and micronutrients (vitamins and minerals), and how they impact your metabolism, mood, and overall hormonal health.
Practical lessons include strategies for remineralization, hydration, and best practices to maximize the benefits of every meal. You’ll also have exclusive access to discounted masterclasses on Insulin Resistance and Estrogen Dominance, offering targeted support for common hormonal challenges.
This module is designed to give you the knowledge and tools to eat in alignment with your hormones, paving the way for weight loss, reduced inflammation, and vibrant health.
MODULE 04
REGULATING
BLOOD SUGARÂ
This module begins with the basics of blood sugar, explaining why it’s the foundation of health and how it impacts every system in your body. You’ll learn about the powerful link between circadian rhythms and blood sugar regulation, and how to build a balanced blood sugar plate for steady energy throughout the day.
Explore the connection between stress, cortisol, and insulin, and discover how cravings, your menstrual cycle, and perimenopause affect blood sugar. Gain practical tools with proven strategies and easy hacks to stabilize blood sugar levels, reduce inflammation, and curb energy crashes.
By mastering these techniques, you’ll not only balance your blood sugar but also improve your mood, sleep, and ability to lose stubborn fat. This module empowers you with the knowledge to take control of your health and thrive.
MODULE 05
SUPPORTING THE LIVER, GALLBLADDER,THYROID
In this module, we focus on optimizing the health of your liver, gallbladder, and thyroid—key organs in regulating hormones, metabolism, and detoxification. You'll learn how to support these organs to improve energy, balance hormones, and address stubborn issues like belly fat, cellulite, bloating, and balancing sex hormones
With a deeper understanding of how liver and gallbladder health impacts fat metabolism and hormone balance, you’ll discover how to reduce inflammation, detoxify effectively, and support thyroid function to boost metabolism. Learn how these organs work together to clear out toxins, improve digestion, and support overall wellness, especially during times of hormonal shifts like perimenopause and menopause.
MODULE 06
BECOMING A METABOLIC DETECTIVEÂ
In this module, you’ll take a deeper dive into becoming your own metabolic detective, learning how to listen to your body’s biofeedback to uncover what’s truly driving your health, weight loss, and energy levels. This module is about personalizing your approach to fat loss and metabolism, so you can figure out what works best for YOU.
You’ll learn key fat loss strategies that go beyond the basics, focusing on circadian rhythms, how your body’s natural cycles influence metabolism, and how to optimize them for maximum results. We’ll also cover the importance of strength training, not just for muscle, but for boosting metabolism and helping your body burn fat more efficiently.
By the end of this module, you’ll have the tools to track your biofeedback, recognize patterns in your body’s responses, and apply circadian cycle principles and strength training to finally crack the code to sustainable fat loss, improved metabolism, and restored energy.
MODULE 07
ADDRESS STRESSÂ
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In this module, we dive into how stress impacts your hormones, nervous system, and overall health, with a focus on strategies to restore balance and energy. You’ll gain a clear understanding of how the HPA axis works and the body’s stress response, as well as how chronic stress disrupts hormonal balance and metabolism.
Learn how stress can throw off your nervous system and contribute to weight gain, fatigue, and inflammation. This knowledge is key to making lasting changes and regaining control of your body.
You’ll also discover powerful stress-management techniques, including yoga, breathwork, and meditation practices, to help calm the mind and body. We provide you with an exclusive breathwork video and guide, as well as a yoga video and guide, to support you in creating a regular stress-reduction practice.
In addition, we explore the role of energy systems in stress management and how nourishing your body with the right techniques can restore vitality and reduce the impact of stress on your health. By learning to balance your stress response, you’ll be able to better regulate your hormones, boost energy, and reduce issues like belly fat, and inflammation.
BONUS MODULE
HORMESIS
Discover the power of hormesis, the process where small, controlled stressors make your body stronger, more resilient, and better at burning fat. This module introduces simple, effective practices to enhance your metabolism, energy, and overall health.
You’ll learn about:
- Face Plunges & Cold Exposure: How exposure to cold can boost your metabolism, improve circulation, and reduce inflammation while promoting fat-burning.
- Infrared Sauna: The benefits of gentle heat stress for detoxification, improved recovery, and enhanced mitochondrial function.
- Intermittent Fasting: Practical, customizable approaches to fasting that work with your body’s rhythms to balance hormones, improve digestion, and accelerate fat loss.
By incorporating these techniques into your routine, you’ll tap into your body’s natural ability to adapt, recover, and thrive—helping you build resilience while optimizing your health and energy.
WHAT OTHERS HAVE TO SAY
BE INSPIRED
It has been my privilege to work with Dale & Jo these past two years. it's truly been transformative for my training, diet, and lifestyle. As someone managing diabetes, I've not only shed significant weight but also gained muscle and developed a heightened awareness of my eating habits, focusing on foods that stabilize my blood sugar levels. Their guidance has become an integral part of my journey toward improved health and wellness. I wholeheartedly recommend as their professionalism and expertise shine through in their exceptional coaching approach."
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-Rev Metropolous.
Working with Johanna was an absolute pleasure. She was extremely thorough when creating a plan designed specifically for my body and PCOS based on my medical history and current goals, and I have seen a huge change in my energy levels and my skin since I began following her advice three months ago. Most importantly, though, she truly CARES- & that’s the best part of working with her.
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-Tanya G.
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START YOUR NEW LIFE
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Imagine a life where you no longer have to constantly worry about using all your time and energy to restrictive diets, calorie counting, and grueling workouts, only to end up feeling guilty and defeated.
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Balanced hormones: By harmonizing your hormones, you'll discover a weight loss plan that actually works and sticks.
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Balanced Blood Sugar & Increased energy :Â Say goodbye to energy slumps and welcome boundless vitality, enabling you to effortlessly keep up with your busy lifestyle, work demands, and family commitments. You'll have the time and energy to pursue hobbies and engage fully with your loved ones.
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Stable Mood:Â End those emotional rollercoasters and embrace a newfound sense of calmness in handling stress. No more mood swings sabotaging your sanity; instead, welcome a steadier emotional state.
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Build Confidence: Confident in the way you look and feel. Love who you see in the mirror, rock your new bikini at the pool or beach, & feel stronger & sexier than ever in your new body.
I'M READY TO TAKE CONTROL OF MY HEALTH
OUR MOST AFFORDABLE COACHING PROGRAM
2Â Payment Plan Options
CHOOSE WHATÂ WORKS FOR YOU
Our Guarantee
 If you follow our METHODOLOGY and show us you have consistently taken action, but still find it challenging to shed the weight and improve your health, we will will continue working with you for FREE until you achieve your goal.Â
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STILL NOT SURE? CLICK ON THE LINK TO SCHEDULE A 15 MINUTE CALLÂ
Hi! Dale & Jo here,
We're your coaches. We are functional nutritionist and fitness coaches specializing in metabolic, circadian health, and hormones.
JO HERE: When I was 25 I had a career as a fitness and commercial model, was a pro bikini competitor, I was also competing in the Miss USA Pageant. As I was finishing up my MBA, I was under so much stress, I was diagnosed with low cortisol, hypoglycemia, had cystic acne and IBS. I developed restrictive eating habits and was under a low carb and then the complete opposite to vegan and raw diets. At one point, I had no appetite so I lost a lot of weight. I looked frail. The day my hair started falling out, I went out and bought clip-on hair extensions so no one could see my thinning hair. My hormones and metabolism went haywired. It wasn't until I got functional bloodwork done and started working with an Ayurvedic & Naturopathic doctor and a strength coach that I realized I had been doing everything wrong. I was putting my body through so much stress with overtraining and under-eating. This messed up my metabolism big time. My body was in survival mode, messing with my estrogen levels and my thyroid hormones, and leaving me in a constant state of stress. Plus, I was depriving myself of essential nutrients. It was a mess.
DALE HERE: In my teens and early twenties I suffered with chronic joint pain and severe gut issues. My body was inflamed and I developed psoriasis. My diet did not support my vigorous workouts and I couldn't understand my inability to build muscle and lose fat around my belly. Overtraining really did a number on me. Not only did it mess with my immune system to go haywired, but it also caused me to pack on some extra weight around my love handles because of the amount of stress I was putting my body in. I was constantly feeling drained, and the joint pain I developed was no joke.
You See, Our bodies were in a constant state of stress due to overtraining, under-eating, and following restrictive diets and programs that experts were promoting. This led to metabolic suppression, hormonal disruption, and nutrient deficiencies, leaving us feeling exhausted and really unhappy with our progress. We learned the hard way that excessive exercise and deprivation diets only hinder metabolic function and compromise our overall health. Once we started focusing on nourishing our bodies and supporting our metabolism, everything changed. Seriously, it was like a lightbulb moment. Our energy levels skyrocketed, our digestive issues disappeared, and we finally started seeing the results we'd been dreaming of.
And we realized that it wasn't about working harder; it was about working smarter!
Now we've helped over a hundred men and women, just like you, understand how to lose weight, reset your metabolism, and balance your hormones with proper bio individual nutrition, stress reduction, and custom exercise designed for your unique needs and lifestyle. And that's why we’re here. We teach you how nourish your body, optimize your workouts, and achieve sustainable results.This isn't just a quick fix—it's a lifestyle shift that will lay the foundation for lasting success.Â
So if you're ready to break free from the cycle of restriction and frustration, and ready to nourish your body and achieve your goals with confidence, then click the link button below to apply to work with us. Let us guide you on your journey to a reset metabolism and lose weight naturally.
I'M READY TO GET STARTEDÂ We see you.
We know how hard it’s been—struggling with stubborn belly fat, low energy, and feeling like your body just isn’t working with you anymore. We’ve been there too. It hasn’t been easy, and we understand how frustrating it can feel when nothing seems to work.
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This is what you've been waiting for!
BUT THATS NOT ALL. HERES WHAT OTHERS HAVE TO SAY
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4Â MONTHS FROM NOW THIS COULD BE YOU
Working with Johanna was a dream come true! I cannot recommend her expertise enough! I worked with Johanna to improve my diet, resolve a persistent problem with candida, and to improve my overall health. Johanna was incredibly attentive to my questions and concerns and was unbelievably intuitive to my past struggles. Talking to someone about your lifelong unhealthy habits and routines can be very uncomfortable and vulnerable; however, Johanna’s presence allowed me to feel very confident and secure. At the end of our consult, I felt really ready to begin my journey! Johanna followed up with my progress, and continued to support me with her calm and unobtrusive manor. She also gave me a sense of accountability. She was very supportive of my journey. Johanna is also an incredible inspiration herself! I was happy that she shared information about her lifestyle, which empowered me to strive to be my best self. Johanna is very respectful, reliable and knowledgeable.Â
-Vidonna M.
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During my four-month journey with Johanna, she discovered that I had Hashimoto's, and her concern for my nutritional needs was palpable, given my current dietary habits. Suffering from persistent fatigue, weight struggles, and daily sugar cravings, I was in desperate need of guidance. Johanna not only educated me extensively about Hashimoto's and its impact on my body but also implemented a doable plan that was easy.Tracking my daily nutrition and symptoms, Johanna meticulously analyzed my situation. Within a week, she crafted a comprehensive dietary plan tailored to my needs. Her recommendations covered everything from what foods to include and avoid to specific supplements, herbal remedies, recipes, meal plans, and lifestyle adjustments essential for my well-being. She was amazing and most of all truly cared about my well-being. Thanks to her guidance, I've not only shed some weight but also gained a newfound understanding of which foods nourish my body and which ones to steer clear of. I'm immensely grateful for the invaluable experience of working with Johanna.
-Barbara S.
Working with Dale and Johanna has been a family affair for me as a working mom of two and both my kids also have worked with them as well for the past two years. For someone that doesn’t really enjoy working out or cooking, my life has truly transformed. I put a lot of muscle, feel stronger than ever, i have more energy to keep up with my kids and work, and i feel way sexier and confident in the way i look. The investment was well worth it and i couldn’t recommend them more!!
-Karen M.
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Jo and dale are the real dale. I have been working with johanna on my strength and nutrition for over a year now. My husband and son saw the profound changes in me that now they are both working with them! I feel more flexible and stronger in my body. I lost 10lbs in my first month and i’m eating so much better. Having a consistent routine has been a huge benefit. And now i really enjoy dancing, going out to dinner my friends, and eating healthier.
-Vandhana S.
This could be you!
Are you ready to transform your life?
FOLLOW THESE 3 LIFE CHANGING STEPSÂ
Join Our Back To Health Program
This program combines expert guidance, personalized support, and a proven step-by-step system to help you lose stubborn belly fat, boost your energy, and balance your hormones.
With 1-1 coaching calls, access to our signature modules, and a community of like-minded women, you'll have everything you need to take control of your health and feel like yourself again.
Commit to Your Success
Committing to your success means choosing you. It’s about showing up for yourself and prioritizing your health, energy, and confidence. When you commit to this journey, you’re saying yes to breaking through what’s been holding you back and stepping into a stronger, healthier version of yourself. You deserve to feel amazing, and your success starts with that first step. Let’s make it happen!
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Live Your Best Life & Thrive
Frequently Asked Questions
ALL YOUR QUESTIONS ANSWERED HERE
Why is it so hard to lose weight after 40?
How quickly will I see results?
Do I have to give up my favorite foods?
What if I’m really busy? Will I have time for this program?
Is this program only about weight loss?
Will I need to take supplements and lab testing?
I’ve tried so many diets that didn’t work. How is this different?
Can I still enjoy social events and dining out?
THE KEY TO YOUR FUTURE BEGINS HERE.
You want to feel like yourself again—energized, confident, and strong. You’re tired of the stubborn belly fat that won’t budge, the bloating that makes you feel uncomfortable, and the rollercoaster of fatigue that keeps you from showing up fully in your life.
You’ve tried the diets, the workouts, the quick fixes—but nothing sticks. It feels like your body has turned against you, and you just want answers. You want to wake up feeling refreshed, look in the mirror and see progress, and have the energy to keep up with everything on your plate—without crashing halfway through the day.
We get it. You’re not asking for a miracle; you’re asking to feel normal again. To be able to fit into your favorite jeans without frustration, to have clear skin, better sleep, and a metabolism that actually works with you.
This program isn’t about impossible rules or all-or-nothing extremes. It’s about giving you the tools to work with your body, not against it. With a step-by-step system, expert support, and a community of women who get it, we’ll help you take back control and start feeling like the best version of yourself again.
Your future self is waiting—let’s make her proud.
Sign Up Today